Try the 10-Minute Home Workout American Heart.. Boost your heart rate and brain power with this quick home workout. Do each exercise at your own pace for about 30 seconds with 30 seconds of cardio between exercises. Tips for success: Weight(s) can be small dumbbells, kettlebells or anything heavy you may have at home, like a purse or backpack, water bottles or gallon jugs or a heavy book.
Try the 10-Minute Home Workout American Heart. from i.pinimg.com
Fitness experts share 10-minute workouts you can do in your living room. En.
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